#1: Different Kinds of Sugar

 Here’s a breakdown of the different kinds of sugar and their sources:

Fructose is fruit sugar and is found in fruit

Maltose is malt sugar and is found in germinating grains. You will find it in malted milkshakes and malted candy.

Lactose is milk sugar and is found in milk

Dextrose is made synthetically from starch and is called “corn sugar.”

Sucrose is refined sugar or table sugar made from sugar cane and sugar beet (and almost all sugar beets are genetically modified which makes the sugar even more dangerous).

Glucose is a sugar found in fruits and vegetables and is usually present with other sugars. It is the key material found in the metabolism of all plants and animals. Most of what we eat gets converted to glucose in our bloodstream. Because glucose is always present in our bloodstream it is often referred to as blood sugar.

#2: Glucose vs. Sucrose

Glucose and sucrose have totally different chemical structures and both enter and affect the body in profoundly different ways. Glucose sustains our lives; sucrose slowly poisons us by degrees.

 Have you met someone who is hypoglycemic or what is referred to as low blood sugar? Don’t let them fool you into thinking they hardly eat any refined sugar. They are actually sugar addicts—the large amounts of sugar they eat suppress glucose in their bodies. If they stopped bingeing on sugar their blood sugar or glucose would return to normal.

 #3: How Sucrose or Table Sugar Enters Our Body

Once sugar enters our bodies, it causes havoc on every organ of the body. Sucrose is refined sugar—that white stuff we consume every day—and is not digested in the mouth or the stomach but passes directly and very quickly into the lower intestines and to the bloodstream. From there the negative effects of sugar begins creating havoc on every organ of our bodies.

 #4: Genetically Modified Sugar: High Fructose Corn Sugar

Unfortunately, most sugar today is made from genetically modified sugar beets. They grow from seeds made in a lab and are not from actual heirloom sugar beet seeds. This “fake” sugar beet is processed to death with the result being: high fructose corn syrup (HFCS). It is a uber sugar and the worst kind of sugar you can consume (think sodas and candy bars). Because of how it is processed, the body does not recognize HFCS as sugar, but rather as a fat. The liver tells the body to store it–most likely on your hips!

Too much sugar in a child’s diet can cause serious health issues.

Here are some reasons why you do not want your kids to eat large amounts of sugar. When talking about sugar, I’m referring to sucrose or refined sugar.

#1: Suppresses Your Child’s Immune System

Sugar can suppress your child’s immune system and impair its defenses against infectious disease. This means that your child can be susceptible to all kinds of illnesses, colds, flu, etc.

Suggestion

We all want our kids to be healthy and well—so curb their sugar intake. Replace those sugary snacks with fruit such as blueberries (builds the brain), bananas (helps with stress), or raw honey on a slice of bread. Keep in mind that honey is sugar but it is real food and is loaded with important immune-building nutrients.

 #2: Sugar Causes Hyperactivity in Kids and Lowers Concentration Levels

Sugar can cause a rapid rise of adrenaline in children which in turn will cause a child to experience hyperactivity, anxiety, difficulty concentrating, and crankiness.

Suggestion

Ask yourself: “What foods am I serving my kids for breakfast and what am I putting in their lunchboxes?” Dump the sugary cereals for breakfast and fast food for lunch. Give your children an egg for breakfast—the choline increases brainpower. Pack a banana in their lunch—they help kids concentrate and stay alert throughout the day because of the potassium. 

 #3: Sugar Weakens Eyesight

 Too much sugar can cause the lens of the eye to swell.

If your kids are consuming a lot of sugar, it will increase their blood sugar and cause the lens of the eye to swell which will change their ability to see. Once your child is off sugar or at least not consuming large amounts of sugar, their eyesight can return to normal.

Suggestion:

If you want your child to have strong eyesight, eliminate the sugar, and have them eat foods containing lutein and zeaxanthin such as broccoli, avocadoes, eggs, and carrots. Oils such as cod liver oil are fabulous for improving eyesight.

#4: Sugar Can Cause Stomachaches, Indigestion, and Acidic Digestive Tract

Do your kids get frequent stomachaches? Indigestion or stomach acid? Do they eat a lot of foods containing sugar such as sodas, candy, or cookies?

Sugar can cause many problems with the gastrointestinal tract including an acidic digestive tract, indigestion, and mal-absorption which is not absorbing important vitamins and minerals. This can disrupt how your kids feel at school and their ability to learn, understand, and absorb information.

Suggestion:

If your child suffers from frequent stomachaches or indigestion, dump the sugary snacks from their diets and add these calming stomach foods to their diets: bananas, brown rice, sweet potatoes, yogurt, or oatmeal.

#5: Sugar is Linked to Increased Asthma in Kids and Teens

Researchers have found that the culprit behind an increase in asthma in kids and teens is linked to sugar intake.  This inflammation can cause the narrowing of the airways and mucus production resulting in asthma symptoms, wheezing and shortness of breath.

Suggestion

If your child suffers from asthma, analyze his/her diet and see if sugar is the problem. If so, exchange the sugary sweets for fruits such as blueberries, strawberries, or kiwi.

#6: Sugar Can Cause Diabetes in Young People

When kids eat too much sugar it can cause a decrease in their insulin sensitivity causing abnormally high insulin levels and eventually diabetes. It is a horrible disease and can damage their blood vessels, kidneys, nerves, and eyes. It is one of the most debilitating negative effects of sugar on young people.

Suggestion

Diabetes is increasing amongst teens and even children. The cure? Eliminate sugar from the diet! Especially sodas and candy.

 #7: Sugar Can be Related to Food Allergies in Children

Many children and adults suffer from allergies caused by a host of things. However, a serious allergy mixed in with sugar-containing foods can be a serious problem and even lead to anaphylaxis which is a severe allergic reaction and can be fatal. Yes, kids can be allergic to sugar and have sugar allergies.

Suggestion

This type of situation is most likely a rare occurrence but is something to be aware of. If you have a child who is susceptible to allergies, make certain you are carefully watching his/her diet. Make it as sugar-free as possible.

#8: Sugar Can Contribute to Eczema in Children

Eczema is an inflammatory skin condition that can affect children under the age of two or older children. Doctors caution parents to watch their child’s intake of foods high in sugar such as processed foods and fast foods because foods high in sugar can trigger eczema flare-ups. Why? Because sugar causes insulin levels to spike which results in inflammation.

Suggestion

If your child suffers from eczema, eliminate as much sugar from their diets as possible.

#9: Sugar is the Enemy of Your Child’s Bowel Movements

Another negative effect of sugar is diarrhea in children. Some sugars stimulate the gut which pulls out water and electrolytes and loosens bowel movements. Interestingly, the main kind of sugar that will do this is fructose—the sugar found in fruit. However, artificial sweeteners such as sorbitol or xylitol can also be the diarrhea culprit in children.

Suggestion

Even though fruit is wonderful and is filled with important vitamins, minerals, and phytochemicals, too much is also a problem. Although fructose is safer than sucrose, both consumed in large amounts create problems in our bloodstream.

 #10: Sugar can cause learning disabilities in teens

Research has found that teens who eat diets high in refined sugar and saturated fat can damage areas of their brains, specifically the hippocampus area, which is responsible for memory and learning. Refined sugar and junk food can damage this and other areas of the brain which leads to poor cognitive function.

Suggestion

Teens do not usually listen to their parents—they listen to their peers. You can change that if you start early and build a strong relationship with them. By the time they are teens and if you have created a bond–they WILL listen to you. Let them know the dangers of drinking sugary sodas, candy, or other sweets. Most importantly, help them understand that sugar will affect their ability to learn